Dynamic Stretching with Kate Deering Fitness - YouTube

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Runtime: 3:21

Description: What do you need to do before your race, run or workout? Dynamic Stretching! The key is to get the muscles nice, warm and not over stretched! Check out this quick warm-up created by Kate Deering... (more)

Date: Thu, 18 Jun 2009

Tags: working out, dynamic stretching, stretching, women's workout, fitness, warm up, kate deering fitness

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