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D6NB Lacrosse Pro Training: Week 5 of Six Nations Preseason Strength and Conditioning
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Description:
This phase of the program introduces the athletes to COD Change of Direction agility drills, med ball and water tanker training and balance in the first circuit. In the strength section we focus...
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Description:
This phase of the program introduces the athletes to COD Change of Direction agility drills, med ball and water tanker training and balance in the first circuit. In the strength section we focus on compound lifts as well as unilateral movement and foot speed exercises. ... "Matthew Green" Lacrosse "sport specific training" 'excerise conditioing "six nations" hamilton "Rochester Knighthawks"...
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Date:
Thu, 22 Oct 2009
Tags:
Matthew Green
,
Lacrosse
,
sport specific training
,
?excerise
,
conditioing
,
six nations
,
hamilton
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