BDFA - Chuan Fa (Kenpo) Warmup - Mobility Drills and Stretches - YouTube

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Runtime: 3:08

Description: These drills are performed before each practice and exercise session to warm and loosen the joints and major muscles. Unlike most martial arts schools, stretching is not used as a warmup.... (more)

Date: Thu, 08 Oct 2009

Tags: Chuan, Fa, Kenpo, Karate, Kung, Fu, Martial

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