http://www.yogabodynaturals.com – FLEXIBILITY SECRETS REVEALED: 7-day email course shows the little-known connection between what you eat and your stretching flexibility. FREE YOGA HEADSTAND VIDEO (Sirsasana Pose) Sirsasana, or headstand, is considered to be the “king of asanas,” or the king of all yoga poses. In truth, it’s a simple pose with tremendous benefits. In the Sivananda Yoga tradition, headstand is taught as the very first pose of the sequence. In most schools, headstand it taught last, so it takes some getting used to. But the truth is, if you are comfortable practicing headstand, it can be a very good way to warm the body up for practice and encourage blood circulation. HEADSTAND & FLEXIBILITY Headstand does not require much flexibility, and with proper instruction, even very stiff, inflexible people can master this pose. That said, if your hamstrings and shoulders are open and free, it does make it much easier and more comfortable. Headstand eventually...