pLearn 4 complete high energy fully choreographed hiphop dance routines. Includes bonus material on hiphop hand movements, hiphop dancing basics and a short segment on break dancing. Intended for novice to advanced dancers, cheerleading teams, dance teams, fitness competitors, aerobics instructors. Includes slower dance segments at the end of each choreography routine to assist with the learning process./p pFully choreographed routines include Say What, Funky Situation, Chill, Hit It, plus Take a Break break dancing lesson and a segment on HipHop Hand Movements to keep it funky../p