May 7th: Dr. Shin Lin explains how Tai Chi can sometimes be better for the body and mind rather than the traditional methods of exercise. Part of our ‘Mind-Body Connection’ series. (Nightly News)
May 7th: Dr. Shin Lin explains how Tai Chi can sometimes be better for the body and mind rather than the traditional methods of exercise. Part of our ‘Mind-Body Connection’ series.
Bring forth new life as you indulge in an exhilarating Tai Chi wake-up call that will center your thoughts and revitalize your entire being. Join acclaimed instructor, Scott Cole, as he move you...
May 7: It may be a centuries-old practice, but it's finding modern-day devotees who swear the practice increases blood flow, promotes relaxation and helps to alleviate pain. NBC's Robert Bazell...
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video. In this video Tricia Yu reviews the Yang style short form principles and...
The Mandarin term "tai chi chuan" literally translates as "supreme ultimate fist" or "boundless fist," but may better translate to "great extremes boxing," with an emphasis on finding balance...
The Tai Chi Fundamentals Program offers a clear system for mastering the basics of tai chi. It is designed both for making tai chi accessible for beginners and for helping experienced practitioners...
Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve...
Tai Chi for Older Adults (Also call Tai Chi for Over 55) Duration: 110 mins. Designed to improve your fitness, flexibility and to be more relaxed. Especially designed for older adults without any...
Tai Chi is a popular form of fitness training that improves balance, muscle tone, and flexibility. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi...
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