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This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.

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Model Workout 12 - Bicep Curls

This basic lunge and curl combination in three... (more)

Channel:Crackle Category:Sports Views:54

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This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.

Model Workout 12 - Bicep Curls

This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.

Model Workout 12 - Bicep Curls

This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.

Model Workout 12 - Bicep Curls

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