Tahitian Cardio/ Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl and #x2122; dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout./ Kili demonstrates this unique dance method she calls her ';secret weapon' for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves `ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body./ Special Features/ Dolby Digital 5.1 Surround Sound/ Interactive Full Motion Menus/ Chapter Selections/
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She has a master's degree in dance performance and choreography, and has appeared in many fitness and...
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance...
Dancing is a complete body fitness workout for it exercises not just the abs but also the legs waist knees hips pelvic muscles and thighs Keep in mind that dancing s weight loss benefits can...
Certified Pilates instructor, Dori Markakos will take you through a complete beginners Pilates workout. This video is designed for someone just starting out in Pilates and wants to learn the basic...
get this full length video at http://www.CypherStyles.com The second Indian-dance-inspired fitness video, the MASALA BHANGRA WORKOUT™ VOLUME II hip-hop style, is a 45-minute high-energy workout...
get this full length video at http://www.CypherStyles.com The second Indian-dance-inspired fitness video, the MASALA BHANGRA WORKOUT™ VOLUME II hip-hop style, is a 45-minute high-energy...
get this full length video at http://www.CypherStyles.com The second Indian-dance-inspired fitness video, the MASALA BHANGRA WORKOUT VOLUME II hip-hop style, is a 45-minute high-energy workout...
get this full length video at http://www.CypherStyles.com The second Indian-dance-inspired fitness video, the MASALA BHANGRA WORKOUT™ VOLUME II hip-hop style, is a 45-minute high-energy workout...
get this full length video at http://www.CypherStyles.com The second Indian-dance-inspired fitness video, the MASALA BHANGRA WORKOUT™ VOLUME II hip-hop style, is a 45-minute high-energy workout...
www.crunkfitness.com - ORDER TODAY!Are you tired of the same old boring workout?Well, Crunk Fitness with Jam is for you!If you like to dance, then you will absolutely love this workout.Crunk...
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