ABOUT: An informal conversation with Janey exploring facets of SA (Social Anxiety). In this conversation we look at the theme of "extroverting" into draining social situations, the effect this has on esteem, and on the negative cycle of SA. This is contrasted with identifying deeply renewing and harmonious social situations that allow us to express, grow and feel flow (the experience of synergy). SPEAKING: Janey: http://www.youtube.com/JaneyfromKorea Ben: http://www.youtube.com/fromben CONTEXT: This conversation takes place towards the tail-end of an unexpected, but transformational, week of conversations exploring Janey's own journey with SA. In the future this "unexpected intervention" may be shared within a private group ... as it uncovers (in real-time) the process of breakthrough and awakening, in a very compressed experience. CONTENTS: * meditation, judgement of own thoughts, corollary to SA * pre-call anxiety ** irrational thoughts are irrational...