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Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner’s lunge and cobra sequence. Shiva introduces you to such classic poses with easy transitions and soothing instruction. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. From the DVD “Shiva Rea: Flow Yoga for Beginners.” Available now at Amazon.com
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Cobra Pose with Shiva Rea
Renowned and innovative flow yoga teacher Shiva Rea... (more)
Channel:metacafe Category:Entertainment Views:57
Tags:
yoga, vinyasa, shiva rea, fitness, weight loss, exercise
Cobra Pose with Shiva Rea
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Radiating Yoga Abs Workout
Radiating Yoga Abs Workout with Shiva Rea
Radiating Yoga Abs Workout

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