Learn about Budokon, a modern form of exercise that fuses martial arts with yoga.. Zen Living Episode “Budokon part 1” Nicole Tomlinson: What do you get when you combine the strength and agility of martial arts with the grace and flexibility of yoga? In the first of this two part series will take a look at Budokon, a Zen workout for the mind and body. I would like you to meet John Barton one of the teachers of Budokon, hi John. John: Hi how’re you doing? Nicole Tomlinson: I’m great and I’m really interested to know, what is Budokon? John: Well Budokon is a martial arts Saystem that uses yoga and some meditation and brings it all together in a comprehensive conditioning class. Nicole Tomlinson: So really combines all elements of this mind and body together? John: Absolutely. Nicole Tomlinson: Where did it originate? John: Well it originated with Kancho Cameron Shayne who is the creator of the system; it is just a combination of all the different places that he trains....