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www.fastfitnessvideos.com 1.adjust machine so that the pad hits at the hip bone2.Holding weight (or not) lower top of body towards floor3.slowly raise up until body is in alignment, back is straight4.Feel it in lower back, glute and hamstrings5.Turn to the side so that your hip is in the groove, and
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Backside Extension Katie Butlers Back to Basics
www.fastfitnessvideos.com 1.adjust machine so that... (more)
Channel:Crackle Category:Sports Views:7
Tags:
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Back extension Katie Butlers Back to Basics Video
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Leg extension Katie Butlers Back to Basics Video
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Back extension - Katie Butlers Back to Basics Video

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