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Runtime: 2:11

Description: Members from the Team Ascension Fight Team in Manchester, KY perform the 30 Second Bag Drill. Please note that this drill is for conditioning NOT technique. ... "mma conditioning" "boxing... (more)

Date: Wed, 30 Sep 2009

Tags: mma conditioning, boxing conditioning, 30 Sec Bag Drill, 30 Sec Drill, 30 seconds drill, 30 seconds bag drill, team ascension

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