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100m Hurdles training-part2
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Description:
Incorporating Endurance training with hurdles. Lowering of hurdles height to 0.991m and also using 100m hurdles marking, reducing in distance. 10 x 100m hurdles, walking back recovery. 2nd run,...
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Description:
Incorporating Endurance training with hurdles. Lowering of hurdles height to 0.991m and also using 100m hurdles marking, reducing in distance. 10 x 100m hurdles, walking back recovery. 2nd run, inbetween hurdles 1.20s to 1.30s. ... Sprints hurdles hakeem "alfred sim" "reactiv 110m hurdles"
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Date:
Sat, 16 May 2009
Tags:
hurdles
,
reactiv 110m hurdles
,
Sprints
,
hakeem
,
alfred sim
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