沙袋训练基本法(Fundamentals Of SandBag Training ) - Youku

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Runtime:27:33

Description: 很少用来增加力量和健体的工具可以和简单有效的沙袋相比拟。这个简单的工具可以用来改善全身的力量和耐久力。在举、抱、抛、摔及身体手脚... (more)

Date: Sat, 09 May 2009

Tags: MMA, 播求, Buakaw, 散打, 泰拳, Masato, PRIDE

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